Trener Warszawa Wola

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Marcin i Witek

Miłosz jest zawsze perfekcyjnie przygotowany do zajęć i dobiera ćwiczenia adekwatne do indywidualnych potrzeb, umiejętności, predyspozycji oraz oczekiwań.

Monika

Miłosz can motivate even a person as far from sport as me to work harder. Training with him is a great pleasure!

Karol

I have been cooperating with Miłosz for 1.5 years. During this time, he gave me the knowledge necessary to consciously perform the exercises and arrange them under the set goals.

Tomek

I wholeheartedly recommend Miłosz, in my opinion one of the best trainers in Wola. Especially people who are busy, busy and in permanent shortages. Even two hours of exercises a week with Miłosz can work wonders.

Julia i Wiola

It doesn't matter if you train alone or as a pair like us - he always approaches your training with full commitment, focusing on your individual problems and needs.

Why is it worth training with a Personal Trainer?

Personal training is the best form of training for people who want to achieve their training goals in a fast, safe and effective way.
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‍‍By training with a trainer, you can be sure that your time will be well spent. During your training sessions, you will constantly develop your training awareness. The trainer will allow you to understand how to safely and effectively approach each training unit. He will take care of the proper warm-up and will help you carry out the training in a thoughtful way and tailored to your needs.

Your time! Your goals!

No matter what level you are at, whether you are struggling with pain, whether you want to improve your sports performance, build more strength or a better figure. It is important that you want to change something and work on yourself! We all want to feel good in our body, have a sense of strength and fitness. If you invest in yourself today, you will not regret your choice. Contact us today and start a new adventure, full of satisfaction with the effort put and goals achieved!

+48 607 956 162

2023

Trening Core

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What should I know before you start?

The frequently discussed topic of CORE training comes down to abdominal training. In fact, there is a general lack of knowledge about what CORE training is and how to make it healthy, effective and effective. How should you approach the topic and what should you think about first?

Personal training led by an expert!

Miłosz Konefał

Personal training

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Plany treningowe

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Marcin i Witek

Monika

Karol

Tomek

Julia i Wiola

Why is it worth training with a Personal Trainer?

Your time! Your goals!

Choose the goal you want to achieve

Improvement of the figure

Healthy spine

More strength and fitness

Improving sports performance

Building muscle mass

Return after injury

What is worth knowing?

Trening Core

Train smart, look better and feel better!

Make a decision!

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