Training that changes the connections between many body systems. Improving the relative positions of these systems will help your body function better. It leads to the creation of good adaptations and limitation of compensation.
Pillar 2. Mind and body
Training that allows you to understand your body and express it in space. Movement control and feeling its elements. As a result of repetition, we learn and remember. We are able to repeat learned patterns while moving.
Pillar 3. Balance
Training that combines body movement, mental concentration and understanding your needs, possibilities and limitations. All of this is done to improve strength, balance, flexibility and, as a result, to feel good in your own body.
Pillar 4. Nutrition for life
Training that connects with what you eat. You use nutrition that is conscious and healthy. Adapted to your lifestyle and physical activity.
