We have been training individually with Miłosz since 2019. The motivation to start training in the gym were injuries that appeared from time to time. They were related to running, which we had been doing for several years, and sedentary work that had a negative impact on our spines. Miłosz approaches each person individually, their possibilities, expectations, needs or sports plans. It explains exactly what you need to work on and what impact certain exercises have. He pays a lot of attention to the quality of the exercises performed, often modifying them depending on the needs. Before each training, he asks about our well-being. In addition to mobilization, strengthening exercises, specialized cross-country training to prepare for starts. Miłosz also willingly shares his knowledge and teaches new exercises that until recently seemed "impossible to do".