We give you tools that will allow you to achieve your goals, not only in body shape, but above all in health. Health is the sum of your body's good condition and your mental condition. By training the former, you will build the latter. As a consequence, you will improve your form, stop struggling with pain and you will be able to enjoy a healthy, fit body!
Who exactly am I and what do I have to offer you?
Nazywam się Miłosz. Jestem założycielem TrainingSpace, trenerem personalnym oraz inżynierem biomedycznym. Od 2015 roku pracuję jako trener pomagając ludziom odkrywać ich nowe możliwości organizmu, zmieniając ich sylwetki, postawę ciała i świadomość na temat ruchu.
8 lat doświadczenia trenerskiego, 6000+ przeprowadzonych treningów, setki zadowolonych klientów
'Train smart, look better and feel better!'
I've always been fascinated by movement. I was wondering what sport is best for me, what type of training will give the best body shape and how to get rid of pain. Over the years of education and learning about new movement possibilities, I have been adding more puzzles to the puzzle that I would like to share with you today.
In my work, I rely on the concept of training that rebuilds body posture, teaches you to generate strength and makes you feel good in your body. Excessive sitting, head on the phone, and other unnatural activities of everyday life cause our hips to become immobilized, our upper backs stiffen, and our lower backs become overburdened by improperly generated movement. By rebuilding solid foundations, I select an adequate training methodology that is adapted to the goals and needs of a given person. You will learn everything during the first class. I work with people of all ages, athletes and people who just want to change their body and feel good.
Your health is my priority! Trust knowledge and experience.
Contact us!
We will show you what the TraningSpace training vision is, which will make you enjoy a healthy and fit figure!
