After a long break from regular physical activity, I decided to return to optimal physical condition. In addition to a proper diet, pool training and jogging, I wanted to strengthen my body through general development exercises in the gym. The technical aspects of this type of exercise have always been my weakness, so I decided to look for the right trainer who would help me achieve my goal. This is how I found Miłosz - a young but very mature person with great experience. We started the trainings by discussing the goals and diagnosing the weak and strong points of my body. The main advantages of this trainer compared to others are certainly: a very individualized approach to the pupils, the ability to listen and draw conclusions, and above all, a holistic and very systematic approach to the implementation of the exercise program. It was amazing to see how, by activating or strengthening other parts of the body, it became more and more easy for me to perform exercises that I could only dream of before. A definite plus is also a very rich portfolio of exercises, thanks to which there was no question of boredom or monotony in any training, and a very nice, relaxed atmosphere increasing the comfort of training. After a year of intense exercise, I returned to my optimal form and figure. I wholeheartedly recommend Miłosz, in my opinion one of the best trainers in Wola. Especially people who are busy, busy and in permanent shortages. Even two hours of exercises a week with Miłosz can work wonders.