The frequently discussed topic of CORE training comes down to abdominal training. In fact, there is a general lack of knowledge about what CORE training is and how to conduct it in order to make it healthy, effective and effective. How should you approach the topic and what should you think about first? The following text is intended to show a different approach to often obvious issues.
The function of the musculoskeletal connection of the core is to transfer the forces that support the spine and pelvis. The stable, strong 'CORE' can be described as the synchronous action of all these muscle groups (fig. 1) to control the skeleton in the lower spine, pelvis and ribs, allowing normal breathing both at rest and under tension.
Core training should begin with the alignment of the chest and pelvis. It all begins and ends at this central point in the body. When the core is in the correct alignment, it allows you to access strong, powerful, coordinated traffic.
Looking at Bob's example, you can see incorrect flared ribs. The thorax is posteriorly tilted because the pelvis is forward tilted. This too much pelvic tilt affects the fact that our diaphragm is positioned in a non-optimal position in relation to the pelvic floor muscles (going further, the thoracic tilt will negatively affect the cervical anterior tilt (text neck), but I will not discuss this issue in this text).
As a result, Bob will not be able to functionally optimally use the movement patterns that engage his arms and legs. This will affect a number of health aspects that are often not discussed in the context of this issue.
The most important element is definitely not abdominal training. The most important components include:
